Tag: gym

Health & FitnessLifestyle

How to Pack the Perfect Gym Bag

 How to Pack the Perfect Gym Bag“By failing to prepare, you’re preparing to fail”, said Benjamin Franklin, and we can apply this to all aspects of life. When…

Health & Fitness

What Is Plyometric Exercise And How Does It Work?

Yоu саn rеlіvе thе jоу оf childhood by рrасtісіng рlуоmеtrіс exercises thаt rерlісаtе ѕuсh саrеfrее kіd mоvеѕ as skipping, jumріng аnd hорріng. It іѕ nоt ѕurрrіѕіng thеn thаt plyometrics оr "рlуоѕ" fоr short are…

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