ONLINE COACHING

 

GETTING FIT doesn’t have to be SO complicated.

It can be easy.

Yes, I can get you abs.

I can make you look good in clothes and out of clothes.

Look hot naked.

Help you lose 60 pounds.

 

Make you FEEL GOOD

And…

Overall help you GET HEALTHY.

 

This is not a diet, it’s a lifestyle.

I will help you change your life.

 

I’m here for you every step of the way so you can reach your goals

and get the body that YOU want the fastest way possible!

 

It’s time to be the best version of yourself.

 

The only way to do this is to TAKE ACTION.

OK, I AM READY… SO WHAT IS ONLINE COACHING?

 

Specialized Initial Assessment 

  • Evaluate your goals and set a plan to conquer them
  • Discuss your health history and physical capabilities
  • Learn about your current lifestyle so we can set up a plan that makes sense for you

Customized Training Program

  • Full workout plan specialized for your goals
  • Expedite progress with exact exercises, sets and reps to do
  • Basically tell you what to do, when and how to do it

Individual Nutrition Plan

  • A Meal plan to fit your current lifestyle
  • Sample meals created specifically for you based on foods you enjoy
  • Education on how, what and when to eat so you can reach your fitness goals fast

Personalized Supplementation Plan 

  • Tell you what supplements work for your short-term goals and what doesn’t work
  • A cost efficient solution for what supplements make sense specifically for you
  • No magic pills or powder, I tell it how it is and what will work for your specific fitness goals

100% Full Access To Me

  • Access to my personal email
  • Emergency problem solving – a big event coming up and you want to look good? I got you!
  • You will never feel “alone” on the journey to getting in the best shape of your life

Apply For Coaching

 

Online Coaching Application


 

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