Lifestyle

How to Manage Stress and Prevent Burnout

 

It’s hard to avoid stress and burnout these days. We’re all constantly rushing somewhere, trying to be productive, to show that we’re up to the task, and bending over backwards to do more and be better.

The fact that it’s hard to find a job, regardless of those countless job openings makes the situation even more complicated and the prospect of being fired or laid off sounds like a nightmare. Of course, the job is not the only culprit behind this stress epidemic.

Consumerism, information overload, and that persistent striving to be the best versions of ourselves and have picture perfect lives can really get to us. And here’s another trouble looming on the horizon: our modern world mercilessly wants us to be happy so that many people are actually ashamed if they’re not. Here are a couple of things that you can do and cut yourself some slack and learn how to avoid stress and prevent burnout.

A One-Way Ticket To Burnout

When you’re caught in a loop, it can be hard to see the red flags and identify that you’re heading towards burnout, which is why it’s extremely important to be in touch with your emotions and spot the early signs of stress. If you’re feeling overwhelmed all the time, if you have trouble sleeping, if you experience fits of rage and mood swings, it’s clear that something bad is going on.

Overeating and overindulging in alcohol should also be hints that it’s time to have a soul-searching tête-à-tête with yourself and consult a therapist if necessary. Burnout isn’t an acute condition since it’s snowballing in the background over a period of time, and if you spot it on time you can avoid being bulldozed by it.

Mens Sana In Corpore Sano

Exercise. It can’t be stressed enough how much physical activity can contribute to your health, and although the suggestion to go for a brisk walk or jog after a long day at work might sound silly, the truth is that it’s actually highly beneficial. Not only will it help you clear your mind, but it will also let you get rid of all that negative energy that would otherwise start building up and explode at a certain moment.

Besides that, it has been established that the hippocampus, the part of the brain that regulates our mood, is smaller in people who suffer from depression. However, physical activity promotes cell growth in the hippocampus, thus reducing the symptoms of this common mental health issue associated with stress and burnout.    

 

Relax, Take It Easy

Ok, when you’re under a great deal of stress, this is easier said than done, but it’s extremely important to find a way to relax and do something that makes you feel better. Some people find yoga and tai-chi excellent for regaining balance and overcoming stress. But, sometimes even simple things such as curling up on the sofa with a glass of wine (not a bottle, though) or a bowl of ice cream, reading a good book or watching a movie can lift your spirits and calm you down.

If you’re too worked up, premium recreational marijuana might be just what the doctor ordered to help you unwind, and Shango dispensaries can provide you with various cannabis products and introduce you to the safe and responsible use of this therapeutic herb.  

Lend Me Your Ear

Talking to a good friend or a family member can be indispensable for preventing burnout. Strengthening relationships and building connections with others are essential for your mental well-being. However, more often than not, stressed people avoid social contact because they’re not in a good mood, and this is the worst thing to do in such a situation. Alienating yourself from other people is a surefire way to depression.

What’s great about opening up and discussing your inner struggles with an attentive listener is the fact that the very act of talking to somebody will provide you with a certain feeling of relief although that person won’t be able to exactly fix your problems. Still, this heart-to-heart will most certainly result in some useful advice and it will offer you a new perspective on things.

Managing stress and preventing burnout can start with some simple and frequently neglected steps. People usually want some instant, groundbreaking, and earth-shattering solutions, but the truth is that usually, the things that we need most in order to feel better are in front of our noses.   

Article written by Luke Douglas

Luke is a fitness and health blogger at Ripped.me and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym and healthy life and loves to share his knowledge through useful and informative articles.

Comments

comments

Tags:

Leave a Reply

Your email address will not be published. Required fields are marked *


Free Email Updates
Get the latest content first.
We respect your privacy.