Right to the point
- Boneless chicken cutlets(2 pieces per meal)
- Bag of russet Potatoes
- 2 or 3 Fresh bags of spinach
- No calorie Sauce of your choosing
Turn on oven and pre heat at 450
Chop up potatoes into small wedges and full up a baking tray
Add non stick coconut oil spray all over tray
Add a splash of olive oil and season to your desire ( salt , pepper , oregano etc)
Mix the potatoes with large spoon
Put in oven and mix every 10 minutes
Turn on stove top and spray pan with nonstick coconut oil
Place chicken on pan and grill
Add sauce at the last 5 minutes of cooking them and also season chicken with what you desire.
Put Spinach in a microwave save container and add a splash of olive oil and season as desire
Follow instruction to microwave spinach
All cooking should all be done simutaniously
Spinach will finish first then chicken and you will have wait on the potatoes
For each meal you should have 2 average pieces of chicken cutlet. A fist size of potatoes and a fist size of spinach.
I like to get the tupper wear that has the 3 size proportions already there.
At the end you should have anywhere from 4 to 7 meals (depending on how much food you actually cooked) ready for meal prep
Eat one meal now for a job well done and put the rest in containers in the fridge. So when you need a meal you can grab and go.
Real easy if you are looking to save money. Be real strict with your diet. Or get that eight pack and ditch the six.
Effortless and simple and only taking an hour out of your day.
Comment below and tell me how this simple meal turned out