Can You Skate Yourself into Shape?
For a lot of people, skateboarding is still something that rebellious teenagers do just to annoy their parents. But what looks like a crazy, extreme sport that’s all about grinding down the rails, is actually the perfect form of cardio workout that’s fun and completely safe if you pay attention to the actual safety rules. Same as with any other sport, really.
The benefits of skateboarding can be immense, but can you get yourself into shape this way? Is it really possible to just have fun with your skateboard and lose weight? That sounds like cheating the system! So, for all the sceptics and the curious, we break down the benefits of skating in hopes it will help you decide whether this is the right choice for you.
Skateboarding has some pretty great benefits for our cardiovascular system. It lowers blood pressure, it regulates triglyceride levels and it can significantly reduce the risk of obesity and diabetes. You can burn up to 500 calories an hour, and it’s a pretty good form of exercise for both beginners who can’t handle extreme workouts just yet, and for experienced people who seek fun and excitement.
Flexibility & Precision
Skateboarding is one of those sports that just makes you more and more agile the longer you’ve been practicing it. If you’re a tense, clumsy person, this can be the perfect way for you to learn how to relax and move better. If you’re really worried about falling down, getting a skateboard with a good grip tape can really help your balance, and you can also read about some beginner tips on how to get started.
This sport also teaches you precision, because you need to adjust and readjust your movement, stance, timing and speed until you get it all perfect. Whether you’re dexterous by nature, or you wish to become more limber and physically skilled, skateboarding pushes you to keep getting better and better. And it’s not even a big investment, because there are plenty of skateboards for sale that can get you started without spending a ton of cash, and yet they give great results.
If you don’t want to keep falling, you’ll need to learn to how to move your eyes, legs, feet and arms independently of each other. You need to understand distance and movement, and how to respond accordingly.
This is a skill that transfers to all other areas of your life, and can later help you should you decide to try another sport such as surfing or snowboarding. Snowboarders usually do ride a skate to keep their skills sharp when their sport is not in season.
It seems like something that only requires you to use your legs, but anyone who’s ever been on a skateboard knows that you need your back, your glutes, your arms and even your abs to retain balance and keep propelling yourself further. The twisting movements and the fact that you need to stay upright at all times means you’ll need most of your muscles to keep going.
Like with most physical activity, skateboarding can provide the much-needed stress-relief from the daily grind. It’s fun, it’s relaxing, and it can keep your mind occupied for a while, giving you the chance to process your worries.
It also has the benefit of not feeling like a regular workout. If you don’t like going to the gym but still want to get your dose of physical activity, skateboarding is a pretty great option. It will also teach you how to be patient because learning any kind of trick requires time and practice, and you’ll need to put some effort in if you want to become really good.
Do bear in mind that skateboarding can lead to injury if you aren’t careful. If you are a beginner, you need to start slow and it’s not a bad idea to have someone experienced next to you. One, they’ll teach you how to ride, and two, they can share their enthusiasm and inspire you to get better. The thing you want to learn right away is how to fall. This is a useful skill not just for sports, but everyday life, and it’s a good way to keep yourself safe.
Article written by Luke Douglas Luke is a fitness and health blogger at Ripped.me and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym and healthy life and loves to share his knowledge through useful and informative articles.