A Slim Body Shape: 7 Amazing Health Benefits of Cycling
Cycling has enjoyed a long and rich history as one of the most thrilling sports and pastime activities for both professional athletes and recreational bike addicts. From cycling across mountain ranges and never-ending landscapes, to commuting to work on your trusty metal steed, or even pedaling to your heart’s content at your local gym, riding a bike is not only fun but it’s healthy for you as well.
Regular exercise boasts a myriad of health benefits, and in addition to safeguarding your long-term wellbeing, it even helps you manage your stress levels and improves your mental health as well. Let’s dive into the seven amazing health benefits of cycling.
Increase your cardiovascular endurance
There are two main types of exercise, one (aerobic) is aimed at increasing your cardiovascular endurance, and the other (anaerobic) aims to increase your muscle size and strength. While you should be training both ways on your fitness journey, you want to emphasize aerobic training in order to increase your endurance levels. In turn, the benefits will translate into your everyday life, allowing you to run faster, jump higher and walk longer before feeling tired or running out of breath.
Raise the bar higher
Cycling allows you to raise the proverbial bar higher and achieve new goals by increasing the intensity of your workouts. You can adjust the elevation, cycle longer distances, incorporate interval training into your routine, shoot for long, high-speed dashes – the possibilities are endless.
By constantly pushing yourself to achieve more you will force your body to adapt and become tougher, stronger, leaner, and faster than ever. Be sure to follow a structured cycling program as well, as this will help you achieve you goals safely and quickly.
Help in common illness prevention
Research has shown time and time again that regular exercise helps detoxify your body and support immune system functions that safeguard your health from common illnesses. In essence, if you sweat for at least 60 to 80 minutes per week, you will build up your immune system more efficiently than your sedentary counterparts.
Your heart, muscles, and lungs all get a good workout in through cycling, thus efficiently flushing out toxins from your system and even preventing common chronic illnesses such as arthritis. This type of exercise also helps regulate your blood pressure and prevent heart attacks.
Regulate your weight
Cardio training should be a staple in any weight loss routine due to the high number of calories you are able to burn while cycling long distances, crossing various terrains, or riding at high speeds. Pedaling on a regular basis will help your energy expenditure, burn fat around your midsection and on your lower body, and help speed up your metabolism.
All types of cycling are able to burn fat efficiently, and you can find various bicycles online, from urban bikes for getting around town to mountain bikes for those thrilling adventures in the great outdoors. You can even find an electric bike to enjoy a smooth ride, no matter the distance or the terrain.
Improve your body image
The issue of poor body image is plaguing both the male and female world equally, and one of the best ways to elevate your self-esteem and change the way you look at yourself in the mirror is to transform your physique with regular exercise.
By tightening your muscles and burning that extra fat with cycling, you will not only gain some much-needed confidence, but your will also improve your posture. All of this will lead to a more pleasing self-image.
Manage stress efficiently
Stress is one of the most common modern-day conditions affecting millions of people around the world, but the cure might be found in regular exercise. Aerobic and anaerobic training induces the production of “happy” hormones, making you feel happier, healthier, energized, and most importantly, optimistic and positive about the future.
Improve your mental health
Speaking of feeling happier, cycling can be used to help alleviate the symptoms or treat more serious mental conditions, such as anxiety or depression. No matter if you are feeling the winter blues slowly creeping up on you, or if you have been battling a more serious long-term condition for some time, you can incorporate cycling into your daily routine to help improve your mental health.
Cycling is without a doubt one of the most fun pastime activities as well as a rewarding sport everyone can enjoy. Be sure to keep these top cycling benefits in mind next time you head out for an invigorating ride, and you will have no problem paving the road to a happy and healthy future.
Article written by Luke Douglas Luke is a fitness and health blogger at Ripped.me and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym and healthy life and loves to share his knowledge through useful and informative articles.